Mindful Connections Yoga
WELCOME AND NAMASTE!
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WELCOME AND NAMASTE! I AM A CERTIFIED YOGA TEACHER (RYT 200) WITH EXPERIENCE AS AN ELEMENTARY AND MIDDLE SCHOOL TEACHER. I HAVE BEEN PRACTICING YOGA FOR MANY YEARS AND I AM PASSIONATE ABOUT SHARING IT AS A TOOL FOR MENTAL HEALTH. I BELIEVE THAT YOGA IS FOR EVERYBODY AND EVERY BODY, REGARDLESS OF EXPERIENCE LEVEL.
MY TEACHING STYLE IS RELAXED AND AUTHENTIC TO ME. I ENJOY INCORPORATING A VARIETY OF MUSIC TO MY PLAYLISTS, RANGING FROM TRADITIONAL MANTRA CHANTS TO INSTRUMENTAL OR ACOUSTIC VERSIONS OF MY FAVOURITE ROCK SONGS. WHATEVER THEME WE ARE EXPLORING I CHOOSE MUSIC THAT COMPLEMENTS OUR PRACTICE. I TEACH HATHA/VINYASA STYLE CLASSES, AND I’M CERTIFIED IN PRENATAL YOGA, FOAM ROLLING AND YOGA NIDRA.
IN-PERSON CLASSES — HOT YOGA
REVIEWS
Private classes
INCLUDES:
– Preliminary phone or zoom meeting to discuss your needs
– Personalized one-hour class online or in-person
– PDF or printout with diagrams of your program
– Personalized playlist
Total investment 50$ per class
Group online Classes
Join me for Online yoga from the comfort of home!
Mondays at 1:00 PM MDT
$40/month
Prenatal and Postnatal Classes in Airdrie
Genesis Place
Prenatal: Wednesdays, 5:45 PM
April 15th to May 27th.
Registration still open if spots remain!
In-person workshops
Mindful Mamas Workshop
Coming this June! Date and time TBD
at Oxygen Yoga & Fitness Airdrie
We will explore mindful movement with your babies, learn about our pelvic floors with a pelvic floor physiotherapist, and then spend some time in community!
Investment: 50$ (40$ for email list members)
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